Carne Moída com Abobrinha

Carne Moída com Abobrinha is a flavorful and hearty Brazilian dish featuring ground beef sautéed with tender zucchini, making it an excellent low-carb option for dinner. This comforting meal is not only delicious but also packed with nutrients, making it a perfect choice for a healthy supper.

Ingredients

• Ground beef - 300 grams
• Zucchini - 2 medium (about 300 grams)
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Tomato paste - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Chopped parsley - 2 tablespoons

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic to the skillet and sauté until the onion becomes translucent, about 3-4 minutes.
3. Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned, about 5-7 minutes.
4. Stir in the tomato paste, salt, black pepper, and paprika, mixing well to combine the flavors.
5. While the beef is cooking, wash and slice the zucchini into half-moons.
6. Add the sliced zucchini to the skillet and cook for another 5-7 minutes until the zucchini is tender but still slightly crisp.
7. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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