Carne de Sol com Purê

Carne de Sol com Purê is a traditional Brazilian dish that features sun-dried beef paired with a creamy, flavorful potato purée. This hearty meal is perfect for a comforting yet healthy lunch option.

Ingredients

• Carne de Sol (sun-dried beef) - 200 grams
• Potatoes - 300 grams
• Unsalted butter - 30 grams
• Milk - 100 ml
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the Carne de Sol in water for 1 hour to reduce saltiness, then drain and pat dry.
2. Boil the potatoes in salted water for about 15-20 minutes, or until fork-tender.
3. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
4. Add the Carne de Sol to the skillet and cook for about 10 minutes or until browned and heated through.
5. Drain the potatoes and mash them in a bowl with butter, milk, salt, and pepper until smooth and creamy.
6. Plate the creamy potato purée and top it with the sautéed Carne de Sol.
7. Garnish with chopped parsley before serving.

Nutrition

• Calories: 540
• Protein: 36 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein which aids muscle repair and growth.
• Potatoes provide essential vitamins and minerals, including vitamin C and potassium.

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