Carne de Sol

Carne de Sol is a traditional Brazilian sun-dried beef dish that is rich in flavor and protein. Served with a side of creamy mashed potatoes and sautéed vegetables, it is a hearty meal that showcases the essence of Brazilian cuisine.

Ingredients

• Beef (preferably flank steak) - 300 grams
• Coarse sea salt - 30 grams
• Garlic cloves - 2, minced
• Olive oil - 2 tablespoons
• Black pepper - 1 teaspoon
• Mashed potatoes - 300 grams (prepared)
• Butter - 30 grams
• Milk - 50 ml
• Mixed vegetables (carrots, bell peppers, and zucchini) - 200 grams
• Fresh parsley - for garnish

Steps

1. Start by rubbing the beef with coarse sea salt, ensuring it is well-coated. Let it sit for 24 hours in the refrigerator to cure.
2. After curing, rinse the beef under cold water to remove excess salt and pat it dry with a paper towel.
3. Heat olive oil in a skillet over medium heat, add minced garlic, and sauté for about 1 minute until fragrant.
4. Add the beef to the skillet and sear each side for 5-7 minutes until a nice crust forms. Season with black pepper.
5. Reduce the heat to low, cover the skillet, and cook for an additional 15-20 minutes for medium-rare doneness, or until desired doneness is achieved.
6. While the beef is cooking, prepare the mashed potatoes by mashing the cooked potatoes with butter and milk until creamy. Season with salt to taste.
7. In another pan, sauté the mixed vegetables in a little olive oil until tender, about 5-7 minutes.
8. Once the beef is cooked, let it rest for 5 minutes before slicing it thinly against the grain.
9. Serve the sliced Carne de Sol on a plate with a generous scoop of mashed potatoes and sautéed vegetables. Garnish with fresh parsley.

Nutrition

• Calories: 600
• Protein: 45 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals from the vegetables, promoting overall health.

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