Caranguejo ao Molho

Caranguejo ao Molho is a flavorful Brazilian crab dish that combines tender crab meat with a vibrant, spicy sauce, making it a perfect treat for seafood lovers. This dairy-free recipe captures the essence of Brazilian cuisine, showcasing fresh ingredients and bold flavors.

Ingredients

• Fresh crab meat - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Tomato - 2 medium, diced
• Coconut milk - 200 ml
• Cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Chili flakes - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and diced red bell pepper, cooking for another 3-4 minutes until softened.
3. Add the diced tomatoes, coconut milk, chili flakes, salt, and black pepper. Bring the mixture to a gentle simmer.
4. Once simmering, fold in the fresh crab meat and cook for an additional 5-7 minutes until heated through.
5. Remove from heat and stir in the lime juice and chopped cilantro. Adjust seasoning as needed.
6. Serve hot, garnished with additional cilantro and lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains healthy fats from coconut milk, which can promote heart health.

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