Canapés de Atum

Canapés de Atum are delightful Brazilian appetizers that combine creamy tuna with fresh vegetables on crunchy bread, making them a perfect bite-sized treat. They are healthy, flavorful, and easy to prepare, ideal for any gathering.

Ingredients

• Canned tuna in water - 120 grams
• Mayonnaise - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cherry tomatoes - 4, halved
• Cucumber - 1/2, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Whole grain baguette - 1/2, sliced into 1 cm rounds
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Arrange the sliced baguette on a baking sheet and brush both sides with olive oil.
3. Toast the baguette slices in the oven for about 5-7 minutes, or until golden and crispy.
4. In a bowl, mix the canned tuna, mayonnaise, lemon juice, chopped parsley, salt, and black pepper until well combined.
5. On each toasted baguette slice, spread a generous amount of the tuna mixture.
6. Top each canapé with a slice of cucumber and a half cherry tomato.
7. Serve immediately and enjoy your healthy Canapés de Atum!

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 24 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 25 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in protein from tuna, promoting muscle health.
• Contains healthy fats from olive oil, supporting heart health.

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