Camarão à Provençal

Camarão à Provençal is a delectable Brazilian seafood dish featuring succulent shrimp sautéed with aromatic garlic and fresh herbs, delivering a burst of flavors while being low in carbs. This dish is perfect for a light yet satisfying meal that brings the essence of coastal cuisine to your table.

Ingredients

• Shrimp (large, peeled and deveined) - 300 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 4 cloves
• Fresh parsley (chopped) - 2 tablespoons
• Fresh basil (chopped) - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes (optional) - 1/4 teaspoon

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the shrimp to the skillet and season with salt, black pepper, and red pepper flakes if using.
4. Cook the shrimp for about 3-4 minutes on each side, or until they turn pink and are cooked through.
5. Remove the skillet from heat and stir in the chopped parsley, basil, and lemon juice.
6. Serve the shrimp immediately, garnished with additional herbs if desired.

Nutrition

• Calories: 280
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.

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