Camarão Empanado

Camarão Empanado is a delicious Brazilian dish featuring succulent shrimp coated in a crispy, golden crust. This high-protein seafood delight is perfect for a satisfying meal that captures the essence of Brazilian cuisine.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• All-purpose flour - 50 grams
• Egg - 1 large, beaten
• Panko breadcrumbs - 100 grams
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Olive oil - 50 ml, for frying

Steps

1. In a bowl, combine flour, garlic powder, paprika, salt, and black pepper.
2. In another bowl, beat the egg and season with a pinch of salt.
3. In a third bowl, place the panko breadcrumbs and mix in the chopped parsley.
4. Dip each shrimp first into the flour mixture, then into the beaten egg, and finally coat with the panko breadcrumbs.
5. Heat olive oil in a large skillet over medium heat.
6. Fry the shrimp in batches, cooking for about 2-3 minutes on each side or until golden brown and crispy.
7. Remove the shrimp from the skillet and place them on a paper towel to drain excess oil.
8. Serve hot with a squeeze of fresh lemon juice on top.

Nutrition

• Calories: 380
• Protein: 28 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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