Camarão de Palmito

Camarão de Palmito is a delightful vegetarian dish that captures the essence of Brazilian cuisine, using heart of palm as a seafood substitute. This creamy and flavorful recipe is perfect for those seeking a unique twist on traditional seafood dishes.

Ingredients

• Heart of palm - 200 grams, chopped
• Coconut milk - 200 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Red bell pepper - 1, diced
• Tomato - 1 medium, chopped
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent.
3. Stir in the diced red bell pepper and cook for another 3-4 minutes until softened.
4. Add the chopped tomato and cook until it begins to break down, about 5 minutes.
5. Incorporate the chopped heart of palm into the mixture, stirring well.
6. Pour in the coconut milk and season with salt, black pepper, paprika, and chili flakes if using.
7. Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.
8. Remove from heat and stir in the lime juice and chopped cilantro.
9. Serve warm, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 23 g
• Saturated Fat: 18 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from coconut milk, which can support heart health.
• High in fiber from heart of palm, promoting digestive health.

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