Camarão com Quiabo

Camarão com Quiabo is a flavorful Brazilian dish that combines succulent shrimp with tender okra in a spicy, tomato-based sauce. This dairy-free recipe is perfect for seafood lovers seeking a unique taste of Brazilian cuisine.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Okra (sliced) - 150 grams
• Olive oil - 2 tablespoons
• Onion (chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Tomato (chopped) - 1 medium
• Bell pepper (chopped) - 1/2 medium
• Cilantro (chopped) - 2 tablespoons
• Lime juice - 1 tablespoon
• Cayenne pepper - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.
3. Stir in the chopped tomato and bell pepper, cooking for another 5 minutes until softened.
4. Add the sliced okra to the skillet and stir well, cooking for about 5 minutes until it begins to soften.
5. Add the shrimp to the skillet, followed by the cayenne pepper, salt, and black pepper. Cook until the shrimp are pink and opaque, about 5-7 minutes.
6. Remove from heat and stir in the chopped cilantro and lime juice.
7. Serve hot with rice or crusty bread.

Nutrition

• Calories: 310
• Protein: 30 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in protein and low in calories, making it a great choice for muscle maintenance.
• Contains okra, which is high in fiber and helps with digestion.

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