Camarão com Molho de Manga

Camarão com Molho de Manga is a vibrant Brazilian dish featuring succulent shrimp bathed in a sweet and tangy mango sauce. This delightful combination of flavors is perfect for a light yet satisfying meal.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Ripe mango - 1 medium, diced
• Red bell pepper - 1/2, finely chopped
• Red onion - 1/2, finely chopped
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Cayenne pepper - 1/4 teaspoon (optional)

Steps

1. In a medium bowl, combine the diced mango, lime juice, red onion, red bell pepper, cilantro, and cayenne pepper (if using). Mix well and set aside to allow the flavors to meld.
2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the shrimp to the skillet and season with salt and black pepper. Cook for 3-4 minutes, stirring occasionally, until the shrimp turn pink and are cooked through.
4. Once the shrimp are cooked, remove the skillet from heat and fold in the mango sauce mixture. Stir gently to combine.
5. Serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 150 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein, promoting muscle health and repair.
• Packed with vitamins and antioxidants from mango and vegetables.

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