Camarão com Molho de Coco

Camarão com Molho de Coco is a delightful Brazilian dish featuring succulent shrimp cooked in a creamy coconut sauce, infused with aromatic spices. This dish is perfect for seafood lovers looking for a high-protein meal that is both rich in flavor and easy to prepare.

Ingredients

• Shrimp (peeled and deveined) - 400 grams
• Coconut milk - 200 ml
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 medium
• Bell pepper (sliced) - 1 medium
• Tomato (chopped) - 1 medium
• Cilantro (chopped) - 2 tablespoons
• Lime juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/2 teaspoon
• Cooked rice (for serving) - 200 grams

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic, sautéing until the onion becomes translucent.
3. Stir in the sliced bell pepper and chopped tomato, cooking for another 5 minutes until softened.
4. Add the shrimp to the skillet, seasoning with salt, black pepper, and chili flakes. Cook until the shrimp turn pink, about 5-7 minutes.
5. Pour in the coconut milk and bring to a gentle simmer, allowing the flavors to meld for about 5 minutes.
6. Stir in lime juice and chopped cilantro, adjusting seasoning if necessary.
7. Serve the shrimp and coconut sauce over cooked rice, garnished with extra cilantro if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Coconut milk provides healthy fats that can boost heart health.

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