Camarão com Leite de Coco

Camarão com Leite de Coco is a vibrant Brazilian dish that combines succulent shrimp with creamy coconut milk, creating a delightful balance of flavors. This healthy seafood dish is infused with aromatic herbs and spices, making it a perfect choice for a light yet satisfying meal.

Ingredients

• Shrimp - 300 grams, cleaned and deveined
• Coconut milk - 200 ml
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Bell pepper - 1/2, diced
• Tomato - 1 medium, diced
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the diced bell pepper and tomato, cooking for another 3-4 minutes until softened.
4. Stir in the shrimp, salt, black pepper, and red chili flakes. Cook until the shrimp turn pink, about 5 minutes.
5. Pour in the coconut milk and bring to a gentle simmer, cooking for an additional 5 minutes.
6. Remove from heat and stir in the lime juice and chopped cilantro.
7. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Coconut milk provides healthy fats that may improve heart health.

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