Camarão com Alho

Camarão com Alho is a vibrant Brazilian dish featuring succulent shrimp sautéed in a rich garlic-infused olive oil, delivering a burst of flavor while keeping it low in carbohydrates. This easy-to-make dish is perfect for a quick dinner or a special occasion, showcasing the essence of Brazilian seafood cuisine.

Ingredients

• Shrimp (peeled and deveined) - 300g
• Garlic (minced) - 4 cloves
• Olive oil - 4 tablespoons
• Butter - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Chili flakes (optional) - ¼ teaspoon

Steps

1. Heat the olive oil and butter in a large skillet over medium heat until melted.
2. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
3. Increase the heat to medium-high and add the shrimp to the skillet, seasoning with salt, black pepper, and chili flakes if using.
4. Cook the shrimp for about 3-4 minutes on each side until they turn pink and are cooked through.
5. Remove the skillet from heat and stir in the fresh parsley and lemon juice.
6. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 200 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids which are beneficial for heart health.

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