Camarão com Abacate

Camarão com Abacate is a refreshing Brazilian seafood dish that combines succulent shrimp with creamy avocado, creating a delightful balance of flavors and textures. This low-carb meal is perfect for a light lunch or dinner, offering a taste of coastal Brazil.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Avocado - 1 medium
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Lime juice - 2 tablespoons
• Fresh cilantro (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes (halved) - 100 grams

Steps

1. In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet, seasoning with salt and black pepper. Cook for 3-4 minutes, turning occasionally, until shrimp are pink and cooked through.
3. While the shrimp is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork, then mix in the lime juice and half of the chopped cilantro.
4. Once the shrimp is cooked, remove from heat and let it cool slightly.
5. To serve, place a spoonful of the avocado mixture on a plate, top with the shrimp, and garnish with the remaining cilantro and halved cherry tomatoes.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein and healthy fats, making it satiating and low in carbohydrates.

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