Camarão com Abóbora

Camarão com Abóbora is a vibrant Brazilian seafood dish that combines succulent shrimp with creamy pumpkin, creating a delightful balance of flavors. This dairy-free recipe is perfect for a comforting meal that showcases the freshness of the ingredients.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Pumpkin (peeled and diced) - 250 grams
• Coconut milk - 200 ml
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Cilantro (chopped) - 2 tablespoons
• Lime (juice and zest) - 1 medium
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and red pepper flakes (if using), cooking for another minute until fragrant.
4. Add the diced pumpkin to the skillet, stirring to combine, and cook for about 5 minutes.
5. Pour in the coconut milk and bring to a gentle simmer. Cook for 10-12 minutes, or until the pumpkin is tender.
6. Add the shrimp to the skillet, cooking until they turn pink and opaque, about 3-5 minutes.
7. Season the mixture with lime juice, lime zest, salt, and black pepper to taste.
8. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 420
• Protein: 32 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 24 g
• Saturated Fat: 18 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein from shrimp, supporting muscle health.
• Packed with vitamins and minerals from pumpkin, boosting immunity.

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