Caldo de Piranha

Caldo de Piranha is a traditional Brazilian soup that showcases the rich flavors of fish combined with fresh herbs and spices. This nutritious dish is not only hearty but also packed with health benefits, making it a perfect choice for a comforting meal.

Ingredients

• Piranha fillets - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Tomato - 1 medium, diced
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, sliced
• Celery - 1 stalk, chopped
• Fish stock - 500 milliliters
• Cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic, sauté until the onion becomes translucent.
3. Stir in the diced tomato, bell pepper, carrot, and celery, cooking for about 5 minutes until the vegetables are soft.
4. Pour in the fish stock and bring to a simmer.
5. Add the piranha fillets to the pot and cook for 10-12 minutes or until the fish is cooked through and flakes easily.
6. Season the soup with salt, black pepper, and chili flakes if using.
7. Remove from heat and stir in the chopped cilantro and lime juice.
8. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.
• Contains vitamins and minerals from vegetables, enhancing overall health.

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