Caldo de Galinha

Caldo de Galinha is a comforting Brazilian chicken soup, rich in flavors and nutrients, perfect for warming the soul. This Halal version highlights tender chicken, fresh vegetables, and aromatic herbs, making it a wholesome meal for any occasion.

Ingredients

• Chicken thighs - 300 grams
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Celery - 1 stalk, diced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Chicken broth - 750 milliliters
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are translucent.
2. Add the chicken thighs to the pot and brown them on all sides, about 5-7 minutes.
3. Stir in the diced carrot, potato, and celery, cooking for an additional 3-4 minutes.
4. Pour in the chicken broth, bringing the mixture to a gentle boil. Reduce heat and let it simmer for 25 minutes.
5. After 25 minutes, remove the chicken thighs, shred the meat, and return it to the soup.
6. Season with salt, black pepper, and lemon juice. Stir in the chopped parsley before serving.

Nutrition

• Calories: 360
• Protein: 28 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.75 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains vitamins and minerals from vegetables, aiding immune function.

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