Caldinho de Feijão

Caldinho de Feijão is a comforting Brazilian black bean soup that is both hearty and flavorful, perfect for a light lunch. This dairy-free dish is enriched with spices and served hot, making it a delightful choice for bean lovers.

Ingredients

• Black beans - 200 grams (cooked)
• Vegetable broth - 500 ml
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Lime - 1, cut into wedges

Steps

1. In a pot, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the cooked black beans, vegetable broth, cumin, smoked paprika, bay leaf, salt, and black pepper.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
5. Remove the bay leaf and use an immersion blender to blend the soup until smooth, or leave it slightly chunky based on your preference.
6. Taste and adjust the seasoning if necessary.
7. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, supporting digestion and satiety.
• Contains antioxidants and anti-inflammatory compounds from black beans and spices.

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