Caldeirada

Caldeirada is a traditional Brazilian fish stew that showcases the vibrant flavors of the sea with a medley of fresh vegetables. This gluten-free dish is perfect for a light yet hearty meal, bringing the taste of coastal Brazil to your table.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Large shrimp, peeled and deveined - 150 grams
• Olive oil - 2 tablespoons
• Onion, chopped - 1 medium
• Garlic cloves, minced - 2
• Bell pepper, chopped - 1
• Tomato, diced - 1 large
• Potato, diced - 1 medium
• Carrot, sliced - 1 medium
• Bay leaf - 1
• Cilantro, chopped - 2 tablespoons
• Fish stock or water - 500 milliliters
• Salt - to taste
• Black pepper - to taste
• Lime, juiced - 1

Steps

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
2. Add the bell pepper, diced tomato, diced potato, and sliced carrot to the pot. Cook for about 5 minutes, stirring occasionally.
3. Pour in the fish stock or water, and add the bay leaf. Bring the mixture to a simmer.
4. Once boiling, reduce the heat and let it simmer for approximately 15 minutes, or until the potatoes and carrots are tender.
5. Gently add the fish fillets and shrimp to the pot. Cover and cook for an additional 5-7 minutes, until the fish is cooked through and the shrimp are pink.
6. Season with salt, black pepper, and lime juice to taste. Remove the bay leaf before serving.
7. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Packed with vitamins and minerals from the variety of vegetables.

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