Calabresa com Batata

Calabresa com Batata is a hearty Brazilian dish that combines spicy sausage with tender potatoes, all while keeping it low carb with a creative twist. This comforting meal is perfect for a quick supper that is both satisfying and flavorful.

Ingredients

• Calabresa sausage - 200 grams
• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Bell pepper - 1 small, diced
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Begin by cutting the calabresa sausage into thin slices.
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.
3. Add the sliced calabresa sausage to the skillet and cook until browned, about 5-7 minutes.
4. While the sausage cooks, chop the cauliflower into small florets and steam or boil until tender, about 10 minutes. Drain well.
5. Once the sausage is cooked, add the diced bell pepper, paprika, salt, and black pepper to the skillet. Cook for an additional 3-4 minutes until the pepper is slightly soft.
6. Mix the cooked cauliflower into the skillet, stirring well to combine all ingredients. Cook for an additional 2-3 minutes to heat through.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 360
• Protein: 18 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 40 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Cauliflower is rich in vitamins C and K, and high in fiber, promoting digestive health.

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