Calabresa Acebolada

Calabresa Acebolada is a flavorful Brazilian dish featuring spicy calabresa sausage sautéed with onions, creating a savory and aromatic meal. This low-carb version is perfect for those looking to enjoy a hearty lunch without the extra carbs.

Ingredients

• Calabresa sausage - 200 grams
• Onion - 1 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Bell pepper (red or green) - 1/2, sliced
• Chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced calabresa sausage and cook for about 5-7 minutes, stirring occasionally until browned.
3. Add the sliced onion and bell pepper to the skillet, cooking for an additional 5 minutes until they soften.
4. Stir in the minced garlic, chili flakes, salt, and black pepper, cooking for another 2-3 minutes until fragrant.
5. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 75 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Contains healthy fats from olive oil, beneficial for heart health.

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