Café com Pão

Café com Pão is a traditional Brazilian breakfast that combines rich, aromatic coffee with freshly baked bread, often served with a variety of healthy toppings. This dish offers a comforting start to the day, bringing together the warmth of coffee and the satisfaction of wholesome bread.

Ingredients

• Freshly brewed coffee - 400 ml
• Whole grain bread - 4 slices
• Avocado - 1 medium, mashed
• Tomato - 1 medium, sliced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 teaspoon
• Fresh basil leaves - a handful, for garnish

Steps

1. Brew 400 ml of your favorite coffee using a coffee maker or French press.
2. While the coffee is brewing, toast the whole grain bread slices until golden and crispy.
3. In a small bowl, combine the mashed avocado, lemon juice, salt, and black pepper. Mix well.
4. Spread the avocado mixture evenly on the toasted bread slices.
5. Top the avocado toast with fresh tomato slices and drizzle with olive oil.
6. Garnish with fresh basil leaves.
7. Serve the avocado toast alongside the freshly brewed coffee.

Nutrition

• Calories: 290
• Protein: 9 g
• Carbs: 34 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from avocado, supporting heart health.
• High in fiber from whole grain bread, promoting digestive health.

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