Burguer de Vegetais

The Burguer de Vegetais is a delightful low-carb Brazilian burger made with a blend of fresh vegetables and spices, offering a light yet satisfying meal. Packed with nutrients and flavor, this dish is perfect for those seeking a delicious vegetarian option.

Ingredients

• Cauliflower - 200 grams, grated
• Zucchini - 150 grams, grated
• Carrot - 100 grams, grated
• Egg - 1 large
• Almond flour - 50 grams
• Parmesan cheese - 30 grams, grated
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Lettuce leaves - 4 large
• Tomato - 1 medium, sliced
• Avocado - 1 small, sliced

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the grated cauliflower, zucchini, carrot, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
3. Add the egg to the mixture and stir until well combined.
4. Form the mixture into two patties.
5. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
6. Transfer the patties to a baking sheet lined with parchment paper and bake in the preheated oven for 10 minutes to ensure they are cooked through.
7. Assemble the burgers by placing a patty on a lettuce leaf, topping it with tomato and avocado slices, and adding another lettuce leaf on top.
8. Serve immediately and enjoy your low-carb Burguer de Vegetais!

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 186 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber from vegetables, promoting digestive health.
• Provides healthy fats from avocado and olive oil.

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