Burguer de Porco

Burguer de Porco is a delicious low-carb Brazilian pork burger that combines the rich flavors of ground pork with fresh herbs and spices, making it a satisfying and healthy option. Served without a traditional bun, this burger is perfect for those looking to enjoy a hearty meal while keeping their carb intake low.

Ingredients

• Ground pork - 300 grams
• Garlic cloves - 2, minced
• Onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Cheese (optional) - 50 grams, sliced
• Lettuce leaves - 4, for wrapping
• Tomato - 1, sliced
• Avocado - 1, sliced

Steps

1. In a mixing bowl, combine the ground pork, minced garlic, chopped onion, parsley, cilantro, paprika, cumin, salt, and black pepper. Mix thoroughly until well combined.
2. Divide the mixture into two equal portions and shape each into a patty approximately 2 cm thick.
3. Heat olive oil in a skillet over medium heat. Once hot, add the pork patties and cook for about 5-7 minutes on each side, or until the internal temperature reaches 70°C.
4. If using cheese, place a slice on each patty during the last minute of cooking to allow it to melt.
5. Once cooked, remove the patties from the skillet and let them rest for a couple of minutes.
6. To serve, place each patty on a lettuce leaf, top with sliced tomato and avocado, and wrap the lettuce around the burger. Enjoy!

Nutrition

• Calories: 400
• Protein: 28 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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