Burguer de Picanha com Queijo

The Burguer de Picanha com Queijo is a flavorful Brazilian burger that combines juicy picanha beef with melted cheese, creating a satisfying and high-protein meal. Perfectly seasoned and served on a fresh bun, this dish captures the essence of Brazilian barbecue in every bite.

Ingredients

• Picanha beef - 400 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Cheddar cheese - 100 grams
• Burger buns - 2 pieces
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Mayonnaise - 2 tablespoons
• Olive oil - 1 tablespoon

Steps

1. Start by finely chopping the picanha beef into small pieces or grinding it in a meat grinder.
2. In a mixing bowl, combine the chopped picanha with salt, black pepper, garlic powder, and onion powder. Mix well until fully incorporated.
3. Divide the meat mixture into two equal portions and shape them into burger patties, approximately 2 cm thick.
4. Heat olive oil in a skillet over medium-high heat. Once hot, add the burger patties and cook for about 5-6 minutes on each side, or until they reach your desired doneness.
5. In the last minute of cooking, place the cheddar cheese on top of the patties and cover the skillet to melt the cheese.
6. While the burgers are cooking, lightly toast the burger buns in another skillet or on a grill.
7. Assemble the burgers by spreading mayonnaise on the bottom half of the bun, adding a lettuce leaf, the cooked picanha patty with melted cheese, and a slice of tomato on top. Finish with the top half of the bun.
8. Serve immediately with your choice of sides.

Nutrition

• Calories: 650
• Protein: 40 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 45 g
• Saturated Fat: 18 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from fresh vegetables.

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