Burguer de Picanha

The Burguer de Picanha is a flavorful Brazilian burger that highlights the rich taste of picanha beef, combined with fresh ingredients and a healthy twist. This dish is not only delicious but also packed with nutrients, making it a great choice for a satisfying meal.

Ingredients

• Picanha beef - 300 grams
• Whole wheat burger buns - 2
• Avocado - 1 medium, mashed
• Tomato - 1 large, sliced
• Red onion - 1 small, thinly sliced
• Romaine lettuce - 2 leaves
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - 2 tablespoons, chopped

Steps

1. Preheat your grill or a pan over medium-high heat.
2. In a bowl, season the picanha beef with garlic powder, salt, and black pepper.
3. Shape the seasoned beef into two burger patties.
4. Grill the patties for about 4-5 minutes on each side for medium-rare, or until your desired doneness.
5. While the burgers are cooking, toast the whole wheat buns on the grill for 1-2 minutes until lightly browned.
6. Assemble the burgers by spreading mashed avocado on the bottom bun.
7. Add a lettuce leaf, followed by the cooked burger patty, a slice of tomato, and some red onion.
8. Top with chopped cilantro and place the other half of the bun on top.
9. Serve immediately with a side salad or baked sweet potato fries if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein to support muscle growth and repair.
• Whole wheat buns provide dietary fiber, aiding digestion.

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