Burguer de Peixe

Burguer de Peixe is a flavorful Brazilian fish burger that incorporates fresh ingredients and spices, making it a deliciously healthy alternative to traditional beef burgers. This dish is perfect for those looking to enjoy a light meal without compromising on taste.

Ingredients

• White fish fillet (e.g., tilapia or cod) - 250 grams
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Whole wheat breadcrumbs - 1/4 cup
• Egg - 1 large
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Whole grain burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Avocado - 1/2, sliced

Steps

1. In a food processor, combine the fish fillet, garlic, cilantro, lime juice, olive oil, breadcrumbs, egg, salt, black pepper, and paprika. Process until the mixture is well combined but still slightly chunky.
2. Form the mixture into two equal-sized patties.
3. Heat a non-stick skillet over medium heat and add a little olive oil. Cook the patties for about 4-5 minutes on each side or until golden brown and cooked through.
4. While the patties are cooking, prepare the burger buns by toasting them lightly.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked fish patty, sliced tomato, and avocado. Top with the other half of the bun.
6. Serve immediately with a side of fresh salad or baked sweet potato fries.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids from fish, which support heart health.
• Rich in protein, aiding in muscle repair and growth.
• Contains healthy fats from avocado, promoting better cholesterol levels.

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