Burguer de Pato

Burguer de Pato is a flavorful Brazilian duck burger that combines rich duck meat with vibrant spices and fresh toppings, creating a high-protein meal that's both satisfying and delicious. Perfect for a gourmet twist on a classic burger, it brings a taste of Brazil to your table.

Ingredients

• Duck breast - 300 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Avocado - 1, sliced
• Tomato - 1, sliced
• Lettuce leaves - 2

Steps

1. Preheat a skillet over medium heat.
2. Score the skin of the duck breasts in a crosshatch pattern and season with salt, black pepper, cumin, and paprika.
3. Place the duck breasts skin-side down in the skillet and cook for about 6-8 minutes until the skin is crispy and golden.
4. Flip the duck breasts and cook for another 4-6 minutes, or until they reach an internal temperature of 60°C (140°F) for medium-rare.
5. Remove the duck from the skillet and let it rest for 5 minutes before slicing it thinly.
6. In the same skillet, add olive oil and sauté the garlic and onion until translucent.
7. In a mixing bowl, combine the sliced duck, sautéed garlic and onion, and chopped parsley, mixing well.
8. Toast the whole wheat burger buns in the skillet for 1-2 minutes until golden.
9. Assemble the burgers by placing lettuce on the bottom bun, followed by the duck mixture, tomato slices, and avocado.
10. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.3 L

Health Benefits

• Duck meat is a rich source of high-quality protein.
• Avocado provides healthy fats and is high in fiber.

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