Burguer de Maminha

Burguer de Maminha is a flavorful Brazilian burger made with tender maminha beef, offering a deliciously juicy bite packed with protein. Served with fresh toppings and a zesty sauce, it’s a perfect dish for meat lovers seeking high protein options.

Ingredients

• Maminha beef - 300 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Avocado - 1/2, sliced
• Mayonnaise - 2 tablespoons
• Lime juice - 1 tablespoon

Steps

1. In a bowl, combine the minced maminha beef, garlic, onion, salt, black pepper, and paprika. Mix well until all ingredients are evenly incorporated.
2. Form the mixture into two equal-sized patties, about 1.5 cm thick.
3. Heat the olive oil in a skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side or until they reach your desired doneness.
4. While the patties are cooking, prepare the sauce by mixing mayonnaise and lime juice in a small bowl.
5. Toast the whole wheat burger buns lightly on the skillet until golden brown.
6. Assemble the burgers by placing a patty on each bun, topped with lettuce, tomato slices, avocado, and a generous drizzle of lime mayo.
7. Serve immediately and enjoy your high protein Burguer de Maminha!

Nutrition

• Calories: 570
• Protein: 40 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 8 g
• Unsaturated Fat: 22 g
• Water: 0.3 L

Health Benefits

• High protein content supports muscle growth and repair.
• Whole wheat buns provide dietary fiber, aiding in digestion.

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