Burguer de Linguiça

Burguer de Linguiça is a delicious low-carb Brazilian burger that combines the rich flavors of sausage with fresh vegetables, creating a satisfying meal without the carbs. Perfectly seasoned and grilled, this dish is a flavorful twist on traditional burgers, ideal for those seeking healthier options.

Ingredients

• Linguiça sausage - 300 grams
• Egg - 1 large
• Almond flour - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Lettuce leaves - 4 large
• Tomato - 1 medium, sliced
• Avocado - 1/2 medium, sliced
• Cheddar cheese - 2 slices

Steps

1. Remove the casing from the linguiça sausage and place the meat in a mixing bowl.
2. Add the egg, almond flour, garlic powder, onion powder, black pepper, and salt to the bowl and mix well until combined.
3. Divide the mixture into two equal portions and shape them into patties.
4. Heat olive oil in a skillet over medium heat.
5. Cook the patties for about 5-6 minutes on each side or until they are cooked through and golden brown.
6. While the patties are cooking, prepare the toppings by slicing the tomato and avocado.
7. Once the patties are cooked, place a slice of cheddar cheese on each patty and cover the skillet for 1-2 minutes until the cheese melts.
8. To assemble, place each patty on a large lettuce leaf, top with tomato slices and avocado, and then fold the lettuce over to create a burger.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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