Burguer de Jaca

Burguer de Jaca is a deliciously unique Brazilian burger made from young jackfruit, offering a savory and satisfying plant-based option. Packed with flavor and nutrients, it's perfect for a healthy meal that doesn't compromise on taste.

Ingredients

• Young green jackfruit - 200 grams, cooked and shredded
• Cooked quinoa - 100 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Avocado - 1/2, sliced

Steps

1. In a skillet, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
2. Add the shredded jackfruit to the skillet and stir in the cooked quinoa, soy sauce, cumin, paprika, salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally.
3. Remove the mixture from heat and stir in the chopped cilantro. Let it cool slightly.
4. Form the jackfruit mixture into two patties.
5. In the same skillet, cook the patties over medium heat for about 3-4 minutes on each side until golden brown.
6. Toast the whole wheat burger buns lightly on the skillet.
7. Assemble the burgers by placing a lettuce leaf on the bottom bun, adding the patty, and topping it with sliced tomato and avocado. Close with the top bun.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories and fat, making it a heart-healthy option.

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