Burguer de Frango

Burguer de Frango is a delicious and healthy Brazilian chicken burger that combines lean protein with vibrant flavors. With a zesty marinade and fresh toppings, this dish offers a wholesome alternative to traditional burgers.

Ingredients

• Chicken breast - 250 grams, minced
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Avocado - 1/2 medium, sliced
• Olive oil - 1 tablespoon

Steps

1. In a bowl, combine the minced chicken, garlic, cilantro, lime juice, cumin, paprika, salt, and black pepper. Mix well until all ingredients are incorporated.
2. Shape the mixture into two burger patties.
3. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5-7 minutes on each side or until they are cooked through and golden brown.
4. While the patties are cooking, prepare the whole wheat buns. Toast them lightly if desired.
5. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the cooked chicken patty, tomato slices, and avocado. Top with the other half of the bun.
6. Serve immediately with a side of fresh fruit or a light salad.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in lean protein, which aids muscle building and repair.
• Contains healthy fats from avocado, promoting heart health.

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