Burguer de Feijoada

The Burguer de Feijoada is a delicious twist on the traditional Brazilian feijoada, combining the rich flavors of black beans and smoked meats into a protein-packed burger. It's a hearty, satisfying dish perfect for any meal, bringing the essence of Brazilian cuisine right to your table.

Ingredients

• Black beans - 200g, cooked and mashed
• Ground beef - 200g
• Smoked sausage (chorizo or linguica) - 100g, finely chopped
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Sliced tomatoes - 2
• Sliced avocado - 1
• Lettuce leaves - 2

Steps

1. In a large mixing bowl, combine the mashed black beans, ground beef, chopped smoked sausage, onion, garlic, cilantro, cumin, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Divide the mixture into two equal portions and shape them into patties.
3. Heat the olive oil in a skillet over medium heat. Once hot, add the burger patties and cook for about 5-7 minutes on each side, or until they are cooked through and have a nice crust.
4. While the patties are cooking, prepare the burger buns by lightly toasting them in a toaster or on a skillet.
5. Assemble the burgers by placing each patty on a toasted bun, then topping with sliced tomatoes, avocado, and lettuce leaves.
6. Serve immediately with your choice of sides.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from black beans, aiding digestion and promoting satiety.

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