Burguer de Feijão Preto

Burguer de Feijão Preto is a delicious low-carb Brazilian burger made from black beans, packed with flavor and nutrition. Perfect for a hearty meal, this burger is both satisfying and healthy, making it a great alternative to traditional meat burgers.

Ingredients

• Black beans - 200g (cooked and drained)
• Almond flour - 50g
• Egg - 1 large
• Garlic - 1 clove (minced)
• Onion - 50g (finely chopped)
• Cilantro - 2 tablespoons (chopped)
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for frying)
• Lettuce leaves - 2 (for serving)
• Tomato slices - 2 (for serving)
• Avocado slices - 1/2 (for serving)

Steps

1. In a mixing bowl, mash the cooked black beans with a fork until mostly smooth, leaving some chunks for texture.
2. Add the almond flour, egg, minced garlic, chopped onion, cilantro, cumin, paprika, salt, and black pepper to the mashed beans. Mix until well combined.
3. Divide the mixture into two equal portions and shape them into patties.
4. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, or until golden brown and cooked through.
5. Remove the patties from the skillet and place them on a plate. Serve each patty on a lettuce leaf topped with tomato and avocado slices.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from black beans, promoting muscle health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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