Burguer de Costela

Burguer de Costela is a flavorful Brazilian burger made from tender beef short ribs, served without the traditional bun, making it a perfect low-carb delight. Each bite is a harmonious blend of spices and rich meatiness, complemented by a fresh topping of avocado and crispy bacon.

Ingredients

• beef short ribs - 400 grams
• garlic powder - 1 teaspoon
• onion powder - 1 teaspoon
• smoked paprika - 1 teaspoon
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• olive oil - 1 tablespoon
• bacon - 4 slices
• avocado - 1 medium
• fresh cilantro - 2 tablespoons, chopped
• lime - 1, juiced

Steps

1. Preheat a grill or skillet over medium-high heat.
2. In a bowl, mix the ground beef short ribs with garlic powder, onion powder, smoked paprika, salt, and black pepper until well combined.
3. Form the mixture into 2 patties, pressing them down slightly in the center.
4. Cook the bacon in a skillet until crispy, then set aside on paper towels to drain.
5. In the same skillet, add olive oil and cook the burger patties for about 4-5 minutes on each side, or until they reach the desired doneness.
6. While the burgers are cooking, slice the avocado and sprinkle with lime juice to prevent browning.
7. Once the burgers are cooked, assemble them by placing a patty on a plate, topping with crispy bacon, sliced avocado, and chopped cilantro.
8. Serve immediately and enjoy your low-carb Burguer de Costela!

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 42 g
• Saturated Fat: 14 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from avocado, which can promote heart health.

Tags