Burguer de Coração de Frango

Burguer de Coração de Frango is a high-protein Brazilian delight made from chicken hearts, delivering a unique flavor profile that is both savory and satisfying. Perfect for a hearty meal, this burger is a nutritious twist on traditional grilling.

Ingredients

• Chicken hearts - 300 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Avocado - 1, sliced

Steps

1. Rinse the chicken hearts under cold water and pat dry with paper towels.
2. In a bowl, combine chicken hearts, minced garlic, chopped onion, parsley, olive oil, paprika, salt, and black pepper. Mix well to coat the hearts evenly.
3. Preheat a grill or skillet over medium-high heat.
4. Add the marinated chicken hearts to the grill or skillet and cook for about 10-12 minutes, turning occasionally, until they are browned and cooked through.
5. While the chicken hearts are cooking, toast the whole wheat burger buns on the grill or in a toaster until golden.
6. Assemble the burgers by placing a layer of lettuce on the bottom half of each bun, followed by the cooked chicken hearts, tomato slices, and avocado slices.
7. Top with the other half of the bun, serve immediately and enjoy your Burguer de Coração de Frango!

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and vitamins, promoting overall health and vitality.

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