Burguer de Berinjela

Burguer de Berinjela is a delicious and healthy Brazilian eggplant burger, perfect for those looking for a low-carb alternative. Packed with flavor and nutrients, this dish is a delightful way to enjoy a meatless meal.

Ingredients

• Eggplant - 300 grams
• Almond flour - 50 grams
• Parmesan cheese, grated - 30 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Olive oil - 2 tablespoons
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Preheat the oven to 200°C (390°F).
2. Slice the eggplant into rounds, sprinkle with salt, and let it sit for 10 minutes to draw out moisture.
3. Pat the eggplant slices dry with paper towels, then bake them in the preheated oven for 15 minutes until slightly soft.
4. In a mixing bowl, combine the baked eggplant, almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, and chopped parsley.
5. Add the egg to the mixture and stir until all ingredients are well combined.
6. Form the mixture into patties, about 1.5 cm thick.
7. In a skillet over medium heat, add olive oil and cook the patties for about 4-5 minutes on each side, until golden brown.
8. Serve the eggplant burgers with your favorite low-carb toppings, such as avocado or a fresh salad.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, promoting heart health.
• Low in carbohydrates, suitable for low-carb diets.

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