Burguer de Batata

Burguer de Batata is a delightful Brazilian potato burger that combines creamy mashed potatoes with flavorful spices, offering a unique twist on traditional burgers. This halal dish is both hearty and satisfying, perfect for a comforting meal.

Ingredients

• Potatoes - 400 grams
• Chickpea flour - 50 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Avocado - 1/2, sliced

Steps

1. Peel and chop the potatoes into chunks, then boil them in salted water for about 15 minutes or until tender.
2. Drain the potatoes and mash them in a bowl until smooth.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and translucent, about 5 minutes.
4. Add the sautéed onion and garlic to the mashed potatoes along with cilantro, chickpea flour, cumin, paprika, salt, and black pepper. Mix well until combined.
5. Form the potato mixture into 2 equal-sized patties.
6. In the same skillet, add the remaining tablespoon of olive oil and heat over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and crispy.
7. Meanwhile, toast the burger buns in a separate pan or under a broiler until lightly browned.
8. Assemble the burgers by placing a potato patty on each bun, topping with lettuce, tomato, and avocado slices.

Nutrition

• Calories: 480
• Protein: 10 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from potatoes and chickpeas, promoting digestive health.
• Contains healthy fats from avocado, supporting heart health.

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