Burguer de Abobrinha

Burguer de Abobrinha is a healthy Brazilian zucchini burger that's packed with flavor and nutrients. This delightful dish is perfect for a light meal and is easy to prepare, making it a great option for any day of the week.

Ingredients

• Zucchini - 300 grams, grated
• Chickpea flour - 50 grams
• Oats - 30 grams, ground
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons for frying
• Whole grain burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Avocado - 1/2, sliced

Steps

1. Grate the zucchini and place it in a bowl. Sprinkle with a little salt and let it sit for 10 minutes to release excess water.
2. After 10 minutes, squeeze the grated zucchini in a clean kitchen towel to remove as much moisture as possible.
3. In a mixing bowl, combine the squeezed zucchini, chickpea flour, ground oats, minced garlic, chopped onion, parsley, cumin, salt, and black pepper. Mix well until a dough forms.
4. Divide the mixture into two equal portions and shape them into burger patties.
5. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown.
6. While the patties cook, prepare the burger buns by toasting them lightly if desired.
7. Assemble the burgers by placing a patty on each bun, topping with lettuce, tomato slices, and avocado. Serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in calories, making it suitable for weight management.

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