Burguer de Abóbora

Burguer de Abóbora is a delicious and nutritious low-carb Brazilian burger made from roasted pumpkin, packed with flavor and healthy ingredients. It's a perfect vegetarian option that satisfies your burger cravings without compromising on taste or nutrition.

Ingredients

• Pumpkin (cubed) - 200 grams
• Almond flour - 50 grams
• Egg - 1 large
• Parmesan cheese (grated) - 30 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons
• Avocado (sliced) - 1 small
• Lettuce leaves - 4 pieces
• Tomato (sliced) - 1 medium

Steps

1. Preheat the oven to 200°C (400°F).
2. Place the cubed pumpkin on a baking tray, drizzle with olive oil, and season with salt and pepper. Roast for 20 minutes or until tender.
3. In a mixing bowl, mash the roasted pumpkin with a fork until smooth.
4. Add almond flour, egg, Parmesan cheese, garlic powder, onion powder, cumin, and chopped parsley to the mashed pumpkin. Mix until well combined.
5. Form the mixture into two patties of equal size.
6. Heat a non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
7. Assemble the burgers by placing each patty on a lettuce leaf, topping with sliced avocado and tomato.
8. Serve immediately and enjoy your Burguer de Abóbora!

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from pumpkin, promoting healthy skin and immune function.
• Low in carbohydrates, making it suitable for low-carb diets and helping to manage weight.

Tags