Brigadeiro Keto

Brigadeiro Keto is a delightful twist on the traditional Brazilian treat, made with rich cocoa and creamy coconut that satisfies your sweet cravings without the carbs. This low-carb dessert is perfect for those following a keto lifestyle while still enjoying a taste of Brazil.

Ingredients

• Coconut flour - 2 tablespoons
• Unsweetened cocoa powder - 3 tablespoons
• Erythritol - 2 tablespoons
• Coconut cream - 100 ml
• Butter - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Pinch of salt
• Unsweetened shredded coconut - 2 tablespoons (for rolling)

Steps

1. In a non-stick saucepan, melt the butter over medium heat.
2. Add the coconut cream, erythritol, cocoa powder, coconut flour, vanilla extract, and a pinch of salt into the saucepan.
3. Stir the mixture constantly until it thickens and pulls away from the sides of the pan, about 8-10 minutes.
4. Remove the saucepan from the heat and let the mixture cool for about 5 minutes.
5. Once cooled, use your hands to shape the mixture into small balls, about 1 inch in diameter.
6. Roll each ball in the unsweetened shredded coconut to coat them evenly.
7. Place the Brigadeiro Keto balls on a plate and refrigerate for at least 10 minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 10 g
• Unsaturated Fat: 4 g
• Water: 0.02 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Coconut contains healthy fats that can provide energy and support metabolism.

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