Brigadeiro de Colher

Brigadeiro de Colher is a creamy, spoonable version of the traditional Brazilian chocolate truffle, made healthier without sacrificing flavor. This delightful dessert combines rich cocoa with natural sweeteners for a guilt-free indulgence.

Ingredients

• Almond flour - 2 tablespoons
• Cocoa powder (unsweetened) - 2 tablespoons
• Honey or maple syrup - 2 tablespoons
• Coconut milk - 1/4 cup
• Vanilla extract - 1/2 teaspoon
• Pinch of sea salt
• Dark chocolate (70% cocoa or higher) - 20 grams, chopped
• Chopped nuts (optional for topping) - 1 tablespoon

Steps

1. In a small saucepan, combine almond flour, cocoa powder, honey or maple syrup, coconut milk, vanilla extract, and a pinch of sea salt.
2. Cook over medium heat, stirring constantly until the mixture thickens and starts to pull away from the sides of the pan, about 5-7 minutes.
3. Remove from heat and stir in the chopped dark chocolate until melted and smooth.
4. Transfer the mixture to two small serving bowls or cups.
5. Let cool for a few minutes, then refrigerate for about 5-10 minutes to firm up slightly.
6. Optionally, top with chopped nuts before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from cocoa, which may help reduce inflammation.
• Contains healthy fats from almond flour and coconut milk, supporting heart health.

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