Brigadeiro de Coco

Brigadeiro de Coco is a delightful low-carb twist on the classic Brazilian treat, combining rich coconut flavor with a satisfying texture. These bite-sized morsels are perfect for satisfying your sweet tooth while keeping your carb count low.

Ingredients

• Unsweetened shredded coconut - 100 grams
• Coconut cream - 100 ml
• Erythritol - 50 grams
• Vanilla extract - 1 teaspoon
• Cocoa powder (for rolling) - 20 grams
• A pinch of salt

Steps

1. In a medium saucepan, combine the coconut cream, erythritol, vanilla extract, and a pinch of salt over medium heat.
2. Stir the mixture continuously until it thickens, about 5-7 minutes.
3. Once thickened, remove from heat and let it cool slightly.
4. Add the unsweetened shredded coconut to the mixture and stir until fully combined.
5. Allow the mixture to cool for about 10 minutes until it’s manageable to handle.
6. Grease your hands slightly with coconut oil and roll the mixture into small balls, about 2-3 cm in diameter.
7. Roll each ball in cocoa powder to coat evenly.
8. Place the brigadeiros on a plate and refrigerate for at least 30 minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.02 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Coconut provides healthy fats that may support heart health.

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