Brócolis com Alho

Brócolis com Alho is a vibrant Brazilian side dish that highlights the natural flavors of broccoli, enhanced by the aromatic allure of garlic. This keto-friendly preparation is both simple and satisfying, making it a perfect accompaniment to any meal.

Ingredients

• Broccoli - 300 grams, cut into florets
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon

Steps

1. Bring a pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender.
2. Drain the broccoli and place it in a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
4. Add the blanched broccoli to the skillet, tossing it with the garlic. Season with salt, black pepper, and red pepper flakes if using.
5. Sauté the broccoli for an additional 3-4 minutes, allowing it to absorb the garlic flavor.
6. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, supporting immune health and bone strength.
• High in fiber, promoting digestive health and aiding in weight management.

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