Brócolis ao Alho

Brócolis ao Alho is a vibrant Brazilian side dish that showcases tender broccoli florets sautéed with aromatic garlic, offering a delightful burst of flavor. This low-carb dish is not only healthy but also pairs beautifully with a variety of main courses.

Ingredients

• Broccoli florets - 300 grams
• Garlic cloves - 4, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Bring a pot of salted water to a boil and add the broccoli florets. Blanch for about 2-3 minutes until bright green and slightly tender, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to burn it.
3. Add the blanched broccoli to the skillet, along with salt, black pepper, and red pepper flakes if using. Sauté for an additional 4-5 minutes, stirring occasionally.
4. Remove from heat and drizzle with lemon juice. If desired, sprinkle grated Parmesan cheese on top before serving.
5. Serve warm as a side dish.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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