Bolo de Rolo Vegetariano

Bolo de Rolo Vegetariano is a delightful Brazilian rolled cake filled with a vibrant mix of vegetables and cheese, offering a unique twist on the traditional dish. This savory treat is perfect for a light lunch or a snack, bringing together a harmony of flavors and textures.

Ingredients

• All-purpose flour - 100g
• Baking powder - 1 tsp
• Salt - 1/4 tsp
• Eggs - 2 large
• Milk - 60ml
• Olive oil - 30ml
• Spinach - 50g, finely chopped
• Carrot - 1 medium, grated
• Bell pepper - 1/2, finely chopped
• Feta cheese - 100g, crumbled
• Parmesan cheese - 30g, grated
• Black pepper - 1/4 tsp
• Nutmeg - a pinch

Steps

1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
2. In a bowl, combine flour, baking powder, and salt; mix well.
3. In another bowl, whisk together the eggs, milk, and olive oil until smooth.
4. Gradually add the dry ingredients to the wet ingredients, mixing until there are no lumps.
5. Fold in the chopped spinach, grated carrot, bell pepper, feta cheese, Parmesan cheese, black pepper, and nutmeg until evenly distributed.
6. Pour the batter into the prepared baking tray, spreading it evenly.
7. Bake in the preheated oven for about 20-25 minutes, or until the edges are golden and a toothpick comes out clean.
8. Remove from the oven and let it cool for 5 minutes. Then, carefully roll the cake using the parchment paper to help shape it.
9. Allow the rolled cake to cool completely before slicing and serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Good source of protein and calcium from the cheeses.

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