Bolo de Rolo Salgado

Bolo de Rolo Salgado is a savory Brazilian roll cake filled with a delightful mix of vegetables and cheese, offering a unique twist on the traditional sweet version. This healthy lunch dish is perfect for a light meal, providing a burst of flavor in every slice.

Ingredients

• whole wheat flour - 120 grams
• eggs - 2 large
• unsweetened almond milk - 100 ml
• olive oil - 2 tablespoons
• baking powder - 1 teaspoon
• salt - 1/2 teaspoon
• spinach - 100 grams, chopped
• ricotta cheese - 100 grams
• grated Parmesan cheese - 30 grams
• black olives - 30 grams, chopped
• red bell pepper - 50 grams, diced
• black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F) and grease a baking tray.
2. In a bowl, whisk together the eggs, almond milk, olive oil, and salt until well combined.
3. In another bowl, mix the whole wheat flour, baking powder, and black pepper.
4. Gradually add the dry ingredients to the wet mixture, stirring until a smooth batter forms.
5. Fold in the chopped spinach, ricotta cheese, Parmesan cheese, black olives, and diced red bell pepper until evenly distributed.
6. Pour the batter into the prepared baking tray and spread it evenly.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
8. Let it cool slightly before rolling the cake tightly from one end to the other.
9. Slice into rounds and serve warm or at room temperature.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 380 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from whole wheat flour and vegetables.
• Provides a good source of protein from eggs and cheese.

Tags