Bolo de Pinha

Bolo de Pinha is a delightful Brazilian dessert that combines the unique flavor of pinha (soursop) with a soft, moist cake texture. This healthy version uses natural sweeteners and whole ingredients, making it a guilt-free indulgence.

Ingredients

• Pinha pulp - 200 grams
• Oat flour - 100 grams
• Honey - 2 tablespoons
• Egg - 1 large
• Baking powder - 1 teaspoon
• Coconut oil - 2 tablespoons, melted
• Unsweetened almond milk - 50 ml
• Vanilla extract - 1 teaspoon
• Pinch of salt

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish.
2. In a mixing bowl, combine the pinha pulp, oat flour, honey, egg, baking powder, melted coconut oil, almond milk, vanilla extract, and a pinch of salt.
3. Mix the ingredients until well combined and a smooth batter forms.
4. Pour the batter into the prepared baking dish and spread it evenly.
5. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
6. Remove the cake from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from pinha.
• Contains fiber from oat flour, promoting digestive health.

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