Bolo de Fubá Sem Açúcar

Bolo de Fubá Sem Açúcar is a delightful Brazilian cornmeal cake that is naturally sweetened and perfect for those following a keto lifestyle. This moist and flavorful cake combines the richness of coconut and the subtle taste of cornmeal, making it a unique treat for any time of the day.

Ingredients

• Fine cornmeal - 100g
• Almond flour - 50g
• Unsweetened coconut flakes - 30g
• Baking powder - 1 tsp (5g)
• Eggs - 2 large
• Coconut oil - 30g, melted
• Unsweetened almond milk - 100ml
• Vanilla extract - 1 tsp (5ml)
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F) and grease a small round cake pan.
2. In a mixing bowl, combine the fine cornmeal, almond flour, unsweetened coconut flakes, baking powder, and salt.
3. In another bowl, whisk together the eggs, melted coconut oil, almond milk, and vanilla extract until well combined.
4. Gradually add the wet ingredients to the dry ingredients, stirring until the mixture is smooth and well incorporated.
5. Pour the batter into the prepared cake pan and spread evenly.
6. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the cake to cool for a few minutes in the pan before transferring it to a wire rack to cool completely.

Nutrition

• Calories: 230
• Protein: 6 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 12 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Low in sugar, making it suitable for keto diets.
• Contains healthy fats from coconut and almond, which can support heart health.

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