Bolo de Coco

Bolo de Coco is a delightful Brazilian coconut cake that is both low in carbs and rich in flavor. This moist and fluffy dessert is perfect for those seeking a guilt-free indulgence without sacrificing taste.

Ingredients

• Unsweetened shredded coconut - 100 grams
• Almond flour - 50 grams
• Erythritol - 40 grams
• Eggs - 2 large
• Unsweetened coconut milk - 100 ml
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F) and grease a small cake pan.
2. In a mixing bowl, combine the unsweetened shredded coconut, almond flour, erythritol, baking powder, and salt.
3. In another bowl, whisk together the eggs, coconut milk, and vanilla extract until well combined.
4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
5. Pour the batter into the prepared cake pan and smooth the top with a spatula.
6. Bake in the preheated oven for 20-25 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
7. Allow the cake to cool for a few minutes in the pan before transferring it to a wire rack to cool completely.

Nutrition

• Calories: 230
• Protein: 6 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 14 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from coconut and almond flour, which can provide sustained energy.

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